
Experiencing excessive hair shedding can be alarming, especially when it seems to happen suddenly. Diffuse hair loss, also known as telogen effluvium, is a condition where hair sheds more than usual due to internal or external triggers. At Holistic Scalp and Hair, we take a natural, whole-body approach to managing diffuse hair loss by addressing underlying imbalances and educating you on how to track self-correcting diffuse hair loss, for added peace of mind.
What is Diffuse Hair Loss?
Diffuse hair loss occurs when a large number of hair follicles are prematurely triggered to enter the telogen (shedding) phase. This results in increased hair fall, often noticeable when washing or brushing the hair. Unlike genetic hair loss, diffuse thinning does not typically cause bald patches but rather an overall reduction in hair density. However, typically new hairs are replacing the lost ones very quickly.Â
Common Causes of Diffuse Hair Loss
Several factors can trigger diffuse shedding, including:
Stress and Emotional Trauma:Â High stress levels can push more hair follicles into the shedding phase.
Nutritional Deficiencies:Â Low iron, protein, and vitamins like B12 and D can impact hair growth.
Hormonal Changes:Â Pregnancy, postpartum, menopause, or thyroid imbalances can lead to temporary hair shedding.
Medical Conditions:Â Chronic illnesses, autoimmune diseases, and infections can contribute to diffuse shedding.
Medications and Medical Treatments:Â Some medications, including those for blood pressure, antidepressants, and chemotherapy, may cause hair loss.
Surgery, Medication Changes, and Diet Changes:Â Significant changes to the body, such as major surgeries, new medications, or sudden dietary shifts, can temporarily disrupt the hair growth cycle and trigger shedding.
Holistic Approaches to Managing Diffuse Hair Loss
Instead of masking symptoms, a holistic approach focuses on restoring balance to the body and scalp to encourage natural regrowth.
Optimising Nutrition
A diet rich in essential nutrients such as iron and omega-3 fatty acids supports healthy hair growth. Consuming whole foods like leafy greens, nuts, and lean proteins can help replenish deficiencies.
Reducing Stress and Enhancing Relaxation
Chronic stress is a significant contributor to hair shedding. Practices like meditation, deep breathing exercises, and yoga can help regulate stress hormones and support hair retention.
Scalp Care with Natural Treatments
Using gentle, natural scalp treatments can improve circulation and reduce inflammation.Â
Supporting Hormonal Balance
Balancing hormones through diet, herbal remedies, and lifestyle adjustments can help reduce excessive shedding linked to hormonal fluctuations.
Targeted Supplementation
Specific supplements such as iron, zinc, and adaptogens, can support overall scalp health and reduce shedding if this is addressing your underlying trigger.
Diffuse Hair Loss Often Self-Corrects
One of the most important things to understand about diffuse hair loss is that it often resolves on its own, if there is a once of trigger.
When triggered, the hair shedding typically needs to run its course before it naturally corrects itself. In many cases, as long as the underlying cause is addressed, whether it be stress, nutritional deficiencies, or hormonal shifts, the hair growth cycle will return to normal without requiring intensive treatment. While supportive care such as proper nutrition, stress management, and scalp health maintenance can be beneficial, patience is key, as the regrowth process can take several months, but it will grow!Â
Seeking Expert Guidance
If you're experiencing excessive shedding, it's essential to identify the root cause. At Holistic Scalp and Hair, we offer in-depth consultations and a thorough trichoscopic (magnified) scalp and hair examination, to create tailored treatment plans that align with your body’s needs.
Don’t let hair loss take over your confidence, book a consultation today to explore holistic solutions that work for you!
Be Healthy, Be Happy,Â
SharaÂ
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