Female Pattern Hair Loss: Causes, Myths, and Natural Treatment Approaches
- holisticscalpandhair
- Apr 20
- 3 min read
Female pattern hair loss (FPHL), also known as androgenetic alopecia, is one of the most common forms of hair thinning in women—and yet it's often misunderstood, misdiagnosed, or mistaken for something else entirely. In this blog, we’ll unpack the causes, clear up common myths, and explore gentle, natural treatment options that support hair and scalp health.
What is Female Pattern Hair Loss?
FPHL is a genetic condition where the hair follicles gradually shrink over time. This leads to shorter, finer hairs and a reduction in overall hair volume. Unlike male pattern baldness, which typically causes receding at the temples or crown, female pattern hair loss usually presents as:
Widening of the parting line
Thinning across the crown and top of the scalp
Decreased ponytail volume
Minimal or no recession at the hairline
What Causes It?
There’s no single cause, but several factors can contribute:
Genetics: A family history of hair thinning can increase your risk.
Hormones: Changes in oestrogen and androgens (especially post-menopause) can trigger or worsen FPHL. NOTE- certain contraceptive and hormones replacement therapies can worsen female pattern loss in those showing signs, while others can contribute to minimising it (chat with your Trichologist for guidance).
Age: Hair can naturally becomes finer with age, and the risk increases after your 40s which can naturally exacerbate the appearance of female pattern thinning.
Underlying health conditions: Thyroid disorders, polycystic ovarian syndrome (PCOS), or nutrient deficiencies can also play a role.
Inflammation: Chronic inflammation—whether due to gut health issues, autoimmune conditions, stress, or diet—can impair hair follicle function and contribute to female pattern thinning.
Common Myths About Female Hair Loss
❌ Myth 1: “Washing your hair too often causes hair loss.”
Not true. Regular shampooing helps keep the scalp clean and healthy. Hair that falls during washing was already in the shedding phase (telogen) and would have fallen out anyway.
❌ Myth 2: “It’s just stress.”
While stress can contribute to temporary shedding, FPHL is a progressive condition linked to genetics and hormones, that gradually progresses over years. It doesn't cause instant shedding. Stress alone doesn't usually cause long-term thinning at the top of the head.
❌ Myth 3: “There’s nothing you can do.”
False. While there’s no permanent ‘cure’, there are many ways to slow progression, improve hair quality, and support overall scalp health—especially when approached early. Seeing a certified Trichologist is an excellent way to empower yourself in knowledge of treatment options for FPHL and discuss a personalised treatment plan that aligns with your capacity in both a financial and daily commitment sense.
Natural and Holistic Treatment Options
At Holistic Scalp and Hair, we take a root-cause approach to hair loss, looking at internal imbalances and external care. Here are some key strategies:
1. Scalp Health Support
Use gentle, pH-balanced shampoos to reduce irritation
Avoid tight hairstyles that place extra stress on follicles
Implement a scalp care routine that makes your scalp healthy
Discuss topical FPHL treatment options with your Trichologist
2. Nutritional Support
A balanced diet rich in iron, zinc, B vitamins, EFAs, and protein is essential. Supplementation may help if deficiencies are present- discuss blood work with your Trichologist.
3. Hormonal Balance
Working alongside your health professionals, we can identify possible hormonal triggers. Supporting the liver, stress response, and insulin sensitivity can indirectly improve hormonal balance.
4. Stress Reduction
Stress can worsen any form of hair loss. Techniques such as mindfulness, yoga, gentle exercise, or breath work can help regulate your nervous system and support hair regrowth.
5. Some of the Topical and Internal Natural Therapies
Scalp lotions and serums for growth stimulation and DHT blocking
Natural DHT-blocking ingredients (like saw palmetto or pumpkin seed extract)
Anti-inflammatory treatments
When to See a Trichologist
Early intervention is key. If you’ve noticed gradual thinning, a wider parting, or less density over time, it’s worth seeking professional support. A trichologist can assess the condition of your scalp and follicles using tools like a trichoscope and guide you with a tailored plan that supports your specific needs.
Final Thoughts
Female pattern hair loss can be frustrating and emotional—but it doesn’t have to be faced alone. With the right support, treatments, personalised and ongoing care, you can take positive steps to improve scalp health and encourage stronger, healthier hair.
If you're concerned about hair thinning or unsure what’s causing it, book a consultation at Holistic Scalp and Hair. Let’s work together to find the answers and create a gentle, effective plan to support your hair—naturally.
Be Healthy, Be Happy,
Shara
Comentários